Woman sitting on sandy beach, reaching out her hands toward the camera, with ocean in the background.

Integrate emotional empowerment, tantra, and somatic practices to embody your truest self and consciously create the life you desire.

Start your journey
Start your journey
A woman in a striped white and beige dress posing with one arm extended and the other hand on her head on a city sidewalk near a building with an arched entrance and a tall palm tree.

Tara Swann is an Author and Emotional Empowerment & Embodied Manifestation Coach, who guides people back to their inner power ༄

As a woman who’s walked the path of forgetting, living with chronic anxiety, a suppressed voice, toxic love cycles, and feeling lost and alone, to then find her way back home to her body - leading to manifesting soul-aligned love, writing three books, and living her dream life, from the inside out.

Through emotional release, surrender, and the power of reclamation, she guides people to liberation from the mind, and follow the body’s wisdom.

Call in soul love, awaken your voice, claim your desires.

How we can journey together ༄


Online Programs – Online self-paced immersions into emotional freedom, feminine liberation, and self-love. Journey back home to who you were always meant to be.

Private Mentorship – One-on-one space for the person ready to go deep. Through emotional mastery, somatic release, subconscious reprogramming, sacred masculine-feminine practices, and conscious creation, we unravel the patterns keeping you stuck and open the path to freedom.

Workshops & Circles – In-person gatherings to release, reset, and reconnect with yourself and a like-hearted community. Stay updated on Instagram


About the Books ༄

In my books, including the Amazon best-seller
“You Don’t Have Anxiety” as well as "Becoming Her,"
I guide you to step into your true, powerful self by
overcoming societal conditioning and personal insecurities.
My books offer powerful tools and profound insights for
personal growth and empowerment.
These raw, vulnerable, and relatable books will expand
your awareness and inspire you to live beyond what
you currently know.
Signed copies available in my Bookstore
or purchase your copies on Amazon worldwide.

Tara’s Teachings ༄

Tara’s journey of transformation from chronic anxiety to confidence and from self-loathing to self-love serves as the foundation of her teachings. From being too afraid to send a voice message to writing three books, she teaches you how to embody your true essence and step into your power.

Tara is a Trauma-Informed Tantra Practitioner, REBT Mindset Life Coach, Integrative Nutrition Health Coach, and NLP Practitioner, combining her teachings into her own method of Emotional Empowerment & Embodied Manifestation.

Tara’s teachings involve a combination of tantra, emotional alchemy, somatic movement, and reprogramming the body and subconscious. She delves deep to align you with the person you desire to be, underneath the layers of who you believe you ‘should’ be.

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If you’re ready to make your next move, apply to work with me here.

Three book covers by Tara Swann arranged on a light surface. The first cover, titled "You Don't Have Anxiety," features a woman’s face and text about overcoming anxiety. The second cover, titled "Becoming Her," shows a woman standing in front of a building with a palm tree, focusing on self-love and empowerment. The third cover, titled "The Ocean is She," depicts a line art illustration of a woman with celestial and ocean-themed symbols, emphasizing poetry and wholeness.
The word 'BRAINZ.' written in large, outlined, uppercase letters on a black background.

Featured in

EXCLUSIVE INTERVIEW
EXCLUSIVE INTERVIEW
TARA'S FEATURED ARTICLES
TARA'S FEATURED ARTICLES

  • "I sought Tara's coaching in an extremely difficult chapter of my life. Tara guided me in my journey to reach deeper levels of self acceptance, she also assisted me in getting clear on the love that I wanted. After just 2 months of working with Tara, I was so happy in myself that I finally let go of the pressure of finding Mr Right. Then just like that, there he was, I now have the capacity to hold my dream relationship. Within a year we are engaged and having a baby. Thank you Tara for assisting me in releasing the blocks that prevented 'big love' coming into my life."

    Emily

  • "When I first started with Tara, I was so tired of living the same life over and over again feeling unsatisfied, disappointed and wanting more. I was not truly grateful for anything… always seeking a better partner, a nicer house, a better body, a more ‘successful’ career, and never believing I had the ability or worthiness to obtain any of it. We have been working together just over six weeks now and I can confidently say that I am a new fucking human. I love who I am, my partner actually goes alright (I love him), I have an amazing job that I have worked so damn hard for, my body’s imperfections are fucking perfect and I don’t need anything more in this world to be happy. Tara has taught me how to listen to my body, to FEEL the feelings and not push them away, to fully trust the universe, and to BE the energy I want to attract. There have been times where I have felt like I am doing it all wrong… a lot of times actually. Tara responds so quickly when I reach out in these times and talks me through how I am feeling and how to shift that energy. She has helped me love myself, find happiness in a place of darkness, accept myself for all of me, and most importantly, to actually be kind to myself. I still have a long way to go as changing core belief systems is not easy but I know truly and deeply that I will achieve the life I desire working with Tara. Because I can, because I am worthy of it and because my life is already incredible. Thank you from the bottom of my heart Tara. I love you xx"

    Meg

  • "Tara is on fire!!! My lifesaver!!!! I've been handling situations 100% better than I used to. I am sooooo much calmer. I'm incredibly grateful. Seriously I feel like all the tools have been at my fingertips but she has set it all out clearly in such a beautiful simple way. I'm only into my second week of implementing these changes but wowwww it's helped me immensely. Ohhhhh and biggest thing. I decided to not stress over my weight... to not count calories.. For the first time in my life I feel calm and at peace with myself. Thank you!! "

    Christine

  • "I am in a far better state than I was in not so long ago. The outcome of the course I feel has had great benefit to myself, as my outlook on life in general has picked up tenfold. I am now keen, enthusiastic & wanting to participate in activities I never thought I would do again. My support leader Tara has been without doubt my savior. I cannot thank her enough. Her knowledge & kindness has been paramount. I totally would recommend Tara to anyone who has doubts about themselves. I have learnt a lot throughout the months & I'm looking forward to my future."

    Paul

  • "I've always been a little bit hestitant of programs and courses that promise so much and the term investment makes me nervous but I can tell you, now that I am on the other end of this course, INVESTMENT is exactly what it is." "Now that I have finished, I definitely feel I am in so much more control of my thoughts and my emotions." "I can't limit its value to any mere number and I definitely think it's life changing."

    Amber

  • "Can I just say I have literally never met someone so open and kind like Tara. I appreciate all her words and support! I have been feeling resistance around all of the things we talked about for some time, which I knows means I’m heading in the right direction. I really needed this push, so thank you."

    Naomi

  • "You are so much more than a coach, you're a f*cking mentor! You are above a coach. So powerful, so inspiring, and I adore you!"

    Brydie

  • "Becoming her, wow! What an amazing program. Honestly, working with Tara is life changing. There is so much magic in this program, I couldn't be more grateful for her and 'becoming her'. I never knew how much I was suppressing emotions and how much it was having an impact on my physical body and life, this program has opened my eyes up to so much and given me so many tools to get through life. Tara is amazingggg and her teachings are everything, seriously! I would 1000% recommend this program."

    - Brydie

  • "Tara is very knowledgeable when it comes to learning how to handle anxiety and emotions. She is super sweet! and was very flexible with me since I enrolled into her course. I always had a hard time being vulnerable or open up to people about my emotions and my anxiety and wasn’t sure how to cope with it well. Tara was able to provide a safe-space for me to be able to share what I was going through, and asked really good questions to get to the root cause of my problems. I can tell in every session we’ve had together she listened to everything I had mentioned and was very good with providing advice and helping me reconnect with my inner child. I cannot thank her enough so far with the changes I’ve made & am continuing to learn from her!"

    Kalina

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