Embodied Return

Three black and white spiral patterns arranged in a triangle.

Private 1:1 Mentorship

You can’t think your way out of feeling the way you feel.

You’ve been taught to be in the mind

Forever thinking, analysing, trying to work it out

You’ve been to talk therapy, you understand your trauma and patterns

But no matter how much “working out” you do
you’re still stuck in those patterns
repeating the same thoughts and behaviours
creating the same relationships and circumstances

Nothing is really changing.

That’s because your subconscious runs 95% of your behaviour

And the subconscious isn’t accessed through the mind, it’s accessed through the body

There may be a part of you wondering what that even means
or another part of you thinking, “Ok, but how?”

You’ve been disconnected from the body…
- through schooling, through brain-based work
- through being told how you should feel, instead of being held in how you’re actually feeling
- through our ‘achievement’ based culture, and placing your worth on what you’ve done
- through being told that it’s not ok to feel certain emotions such as sadness or anger, disconnecting you even further

And you’ve never truly been taught that…

You are a powerful being, an intuitive being

Your power… accessed through feeling, so that the mind’s stories dissolve
and all that is left is truth, YOUR truth

When you feel what’s happening in the body, you access the subconscious

When you access the subconscious, you can change your whole way of being

Then…

༄ You begin to follow what your heart and soul call for, instead of overthinking every decision

༄ You begin to trust your inner knowing, over continually second-guessing yourself

༄ You’re connected to yourself, attracting deep and authentic connections in relationships

༄ You access your clarity… your power… your knowing… your ability to consciously re-create your reality

I get it… because I’ve been stuck in the mind many times…

Battling anxiety - I didn’t begin trusting my inner knowing until I was 31yo

Feeling disconnected and alone, not knowing any other way

Wanting to know what to do next, but not knowing how to access that wisdom
…not even knowing that wisdom was available within me the whole time

What I’ve found, over and over, since beginning this work…
is that nothing changes until you stop trying to think your way out of it…
and start meeting what is actually there, in the body

When I finally let myself feel, after years of suppressing…
everything shifted.

When I raged
I found my voice
my boundaries
my truth

When I grieved
I found this deep sense of…
“I’ve got me”

And that changed everything

Because your power stops being something you look for outside of you
and instead, becomes something you embody.

Why Body Work?

༄ This is where the wall between the mind’s stories and your inner knowing collapses

༄ This is where disconnect dissolves, and you access TRUE connection and TRUE self-love

༄ This is where you source clarity and direction that is truly soul-aligned

༄ This is where you get to CHOOSE who and what you want in your life, and align your energy to create that reality

༄ This is where you return home to yourself

༄ This is Embodied Return ༄

This is the work we do together.

Not surface-level.

This is about coming back into your body, and truly meeting yourself

The emotion you’ve been holding
The truth you haven’t expressed
The parts of you that you’ve learned to suppress

We don’t bypass it. We quit self-abandoning

We feel it, safely, fully, in a way your body can hold.

Through a trauma-informed approach and somatic, body-based practices

We integrate it.

And from there…

you start to trust yourself

You stop overthinking everything
You feel what’s true
You move with clarity

You come home to yourself.

A woman standing in a field with tall grass, surrounded by lush trees and tropical plants, with sunlight shining through the trees.

Start the conversation

This is for you if you:

feel disconnected from yourself, and disconnected in your relationships
don’t fully trust your decisions, and hate making them to avoid disappointing yourself yet again
are stuck in your head, no matter how much you meditate
are constantly repeating patterns even though you’ve done the mindset work, and you’re ready for change
know there’s more for you, but can’t access it

And you’re ready to actually meet yourself…

Not avoid it, and no longer abandon yourself.

This is not for you if:

You’re looking for quick fixes
You’re not willing to feel what’s there
You’re committed to being the victim of your life

This work requires honesty, willingness, and a decision to show up for yourself in a deeper way.

The Space

This is a private 1:1 mentorship
Four months, fortnightly sessions

A space where you are deeply seen, held, and guided back into yourself.

We move through:

emotional release (in a way that feels safe in your body)
reconnecting to your internal guidance
learning how to regulate and hold yourself
breaking the unconscious patterns that keep you disconnected
nurturing the inner union of your masculine and feminine energy
learning manifestation techniques and aligning your energy with what you truly desire in your life

This is intuitive, embodied, and tailored to you.

We move with what’s alive…
in your body, in your life, in real time.

The result…
You become self-sourced.
You trust yourself
You feel your truth
You express that truth
You cultivate deep loving relationships
You stop looking outside of you for answers

You finally feel like you
and that feels truly f*cking divine.

This is where your joy lives.

The Investment

Four months, private & personalised fortnightly sessions

Unlimited message support

Access to my full online course library

Your devotion to Self, my commitment to you

$4444 pay in full or

$1111 per month

Apply for Embodied Return

"I sought Tara's coaching in an extremely difficult chapter of my life. Tara guided me in my journey to reach deeper levels of self acceptance, she also assisted me in getting clear on the love that I wanted. After just 2 months of working with Tara, I was so happy in myself that I finally let go of the pressure of finding Mr Right. Then just like that, there he was, I now have the capacity to hold my dream relationship. Within a year we are engaged and having a baby. Thank you Tara for assisting me in releasing the blocks that prevented 'big love' coming into my life."

Emily
"When I first started with Tara, I was so tired of living the same life over and over again feeling unsatisfied, disappointed and wanting more. I was not truly grateful for anything… always seeking a better partner, a nicer house, a better body, a more ‘successful’ career, and never believing I had the ability or worthiness to obtain any of it. We have been working together just over six weeks now and I can confidently say that I am a new fucking human. I love who I am, my partner actually goes alright (I love him), I have an amazing job that I have worked so damn hard for, my body’s imperfections are fucking perfect and I don’t need anything more in this world to be happy. Tara has taught me how to listen to my body, to FEEL the feelings and not push them away, to fully trust the universe, and to BE the energy I want to attract. There have been times where I have felt like I am doing it all wrong… a lot of times actually. Tara responds so quickly when I reach out in these times and talks me through how I am feeling and how to shift that energy. She has helped me love myself, find happiness in a place of darkness, accept myself for all of me, and most importantly, to actually be kind to myself. I still have a long way to go as changing core belief systems is not easy but I know truly and deeply that I will achieve the life I desire working with Tara. Because I can, because I am worthy of it and because my life is already incredible. Thank you from the bottom of my heart Tara. I love you xx"

Meg
"Tara is on fire!!! My lifesaver!!!! I've been handling situations 100% better than I used to. I am sooooo much calmer. I'm incredibly grateful. Seriously I feel like all the tools have been at my fingertips but she has set it all out clearly in such a beautiful simple way. I'm only into my second week of implementing these changes but wowwww it's helped me immensely. Ohhhhh and biggest thing. I decided to not stress over my weight... to not count calories.. For the first time in my life I feel calm and at peace with myself. Thank you!! "

Christine
"I am in a far better state than I was in not so long ago. The outcome of the course I feel has had great benefit to myself, as my outlook on life in general has picked up tenfold. I am now keen, enthusiastic & wanting to participate in activities I never thought I would do again. My support leader Tara has been without doubt my savior. I cannot thank her enough. Her knowledge & kindness has been paramount. I totally would recommend Tara to anyone who has doubts about themselves. I have learnt a lot throughout the months & I'm looking forward to my future."

Paul
"I've always been a little bit hestitant of programs and courses that promise so much and the term investment makes me nervous but I can tell you, now that I am on the other end of this course, INVESTMENT is exactly what it is." "Now that I have finished, I definitely feel I am in so much more control of my thoughts and my emotions." "I can't limit its value to any mere number and I definitely think it's life changing."

Amber
"Can I just say I have literally never met someone so open and kind like Tara. I appreciate all her words and support! I have been feeling resistance around all of the things we talked about for some time, which I knows means I’m heading in the right direction. I really needed this push, so thank you."

Naomi
"You are so much more than a coach, you're a f*cking mentor! You are above a coach. So powerful, so inspiring, and I adore you!"

Brydie
"Becoming her, wow! What an amazing program. Honestly, working with Tara is life changing. There is so much magic in this program, I couldn't be more grateful for her and 'becoming her'. I never knew how much I was suppressing emotions and how much it was having an impact on my physical body and life, this program has opened my eyes up to so much and given me so many tools to get through life. Tara is amazingggg and her teachings are everything, seriously! I would 1000% recommend this program."

- Brydie
"Tara is very knowledgeable when it comes to learning how to handle anxiety and emotions. She is super sweet! and was very flexible with me since I enrolled into her course. I always had a hard time being vulnerable or open up to people about my emotions and my anxiety and wasn’t sure how to cope with it well. Tara was able to provide a safe-space for me to be able to share what I was going through, and asked really good questions to get to the root cause of my problems. I can tell in every session we’ve had together she listened to everything I had mentioned and was very good with providing advice and helping me reconnect with my inner child. I cannot thank her enough so far with the changes I’ve made & am continuing to learn from her!"

Kalina

Tara’s 5 Pillars of Emotional Empowerment

Tara’s 5 Pillars of Emotional Empowerment is her own unique approach, guiding you to feel emotionally secure, empowered, and in love with your life.

Emotional empowerment isn’t feeling empowered over our emotions; it’s feeling empowered because of them. We don’t avoid, we use the energy of each emotion to feel deeply connected, in love, connected to our true power and essence.

Not only do you get access to my online course, ‘The 5 Pillars of Emotional Empowerment’, but you are also taught these foundations as a part of your container, individualised to you and your circumstances.

This, combined with tantric practices, somatic healing, health and life coaching, we create a space where incredible transformation can take place.

Stop waiting, quit abandoning, start feeling.